Printable Yoga Flow Sequence

Printable Yoga Flow Sequence - Modify the sequence to fit your body and what feels good to you. Add props when they are. Use the core to draw the navel in toward the spine to stabilize and find that “lift” in the centre of.

Add props when they are. Use the core to draw the navel in toward the spine to stabilize and find that “lift” in the centre of. Modify the sequence to fit your body and what feels good to you.

Add props when they are. Use the core to draw the navel in toward the spine to stabilize and find that “lift” in the centre of. Modify the sequence to fit your body and what feels good to you.

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Use The Core To Draw The Navel In Toward The Spine To Stabilize And Find That “Lift” In The Centre Of.

Modify the sequence to fit your body and what feels good to you. Add props when they are.

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