Army Ball Throw

Army Ball Throw - Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic. Sitting with your back against a wall, you'll throw a 4kg medicine ball. Measures a soldier’s explosive power and coordination.

Sitting with your back against a wall, you'll throw a 4kg medicine ball. Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic. Measures a soldier’s explosive power and coordination.

Sitting with your back against a wall, you'll throw a 4kg medicine ball. Measures a soldier’s explosive power and coordination. Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic.

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Measures A Soldier’s Explosive Power And Coordination.

Sitting with your back against a wall, you'll throw a 4kg medicine ball. Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic.

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